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Meal plan


ID: wfgm8OxOEKuRw7Y
By guest
Generated on 2025-03-21 01:30:46

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lighter Apple Crisp
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!