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Meal plan

ID: Bh_aQZgjRNcuY38

By guest

Generated on 2025-08-27 07:43:13

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 88.0 g

Energy: 133.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!