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Meal plan


ID: kgA80juw8W4lkIw
By guest
Generated on 2025-08-15 14:20:57

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chestnut Ice Cream
1 serving = 99.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Captain Crunch Candy
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!