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Meal plan


ID: yGHdAGGBlRbcLYg
By guest
Generated on 2025-08-15 16:12:44

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 96.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scallion Pancakes
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

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