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Meal plan

ID: epLhPvVRbhpzxrI

By guest

Generated on 2025-06-14 04:57:02

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Apricot Icicles

1 serving = 60.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 58.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!