Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 50Sh4eQuLOfBaIY
By guest
Generated on 2026-01-26 04:04:15

Total kcalories

106.0% (2116.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

136.0% (55.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!