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Meal plan


ID: DjWVn0lfgYcJKfU
By guest
Generated on 2025-03-22 06:52:46

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Basic Biscuits
1 serving = 63.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cupcakes
1 serving = 78.0 g
Energy: 220.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!