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Meal plan


ID: Hzc_5aBwu2bachk
By guest
Generated on 2025-08-08 04:14:09

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Apple Zucchini Salad
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cranberry Orange Brie
1 serving = 84.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!