Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _emEK5RyTQ3vUe4

By guest

Generated on 2025-03-19 10:13:09

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!