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Meal plan


ID: gHwYRT9ZdFbDETU
By guest
Generated on 2025-03-19 12:46:29

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quick Fudge Frosting
1 serving = 92.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 58.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mini Egg Fudge
1 serving = 60.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 30.0 g

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