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Meal plan


ID: csaf192jZPifX94
By guest
Generated on 2025-03-19 07:36:08

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Deluxe Caramel Corn
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Barbecued Ribs
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!