Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sf7DmYv3lFg3ncw
By guest
Generated on 2025-03-19 17:23:30

Total kcalories

118.0% (2180.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Meringue Disks
1 serving = 97.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 83.0 g
Let's cook it!