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Meal plan


ID: 4J-GBXNnlHDnDjA
By guest
Generated on 2025-04-25 14:01:11

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Orange Glazed Salmon
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Nut Scones
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!