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Meal plan


ID: y-ow9DoMfs5dCXY
By guest
Generated on 2025-04-26 00:50:38

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Jamaican Bulla Cake
1 serving = 79.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 99.0 g
Energy: 372.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 58.0 g

Let's cook it!