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Meal plan


ID: 5jk3NaFrkMv0ecY
By guest
Generated on 2025-03-19 13:44:13

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Maple Cinnamon Scones
1 serving = 71.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chicken Yogurt Salad
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!