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Meal plan

ID: ZvC_cbbLa0Gt3M8

By guest

Generated on 2025-03-19 16:25:41

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 82.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 55.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!