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Meal plan

ID: VEprsF2p-VkFNe0

By guest

Generated on 2025-08-21 19:20:54

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 99.0 g

Energy: 144.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 81.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!