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Meal plan


ID: _32C4Vevi6H_3QM
By guest
Generated on 2025-08-22 06:05:25

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Fingers
1 serving = 92.0 g
Energy: 328.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Tropical Granola
1 serving = 67.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!