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Meal plan


ID: A-wdBAHH9NE8xAM
By guest
Generated on 2025-04-19 17:19:46

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Hot Chocolate
1 serving = 97.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Mustard Chicken
1 serving = 82.0 g
Energy: 169.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 6.0 g

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