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Meal plan


ID: ZdsHNy64jEEF1Y0
By guest
Generated on 2025-04-17 06:02:49

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Creamy Frosty
1 serving = 93.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chipper Bars Recipe
1 serving = 65.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 21.0 g

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