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Meal plan


ID: uF1WmiQHo8_JaAo
By guest
Generated on 2025-04-19 04:18:41

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Pie Oatmeal
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Melting Cake
1 serving = 99.0 g
Energy: 401.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!