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Meal plan


ID: d3vcIUoQ8JP8RSY
By guest
Generated on 2025-06-08 09:39:34

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mashed Potato Cakes
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Parisan Warm Chocolate
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g

Let's cook it!