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Meal plan


ID: hwZ2TJDbiSqWXf8
By guest
Generated on 2025-03-17 09:15:51

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fool You Fudge
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 95.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!