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Meal plan


ID: DCbwuLfJ6nOkvcs
By guest
Generated on 2025-03-17 15:37:30

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Wings
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pistachio Gelatto
1 serving = 63.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!