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Meal plan


ID: zXGrGf4lns_iiJc
By guest
Generated on 2025-03-18 00:52:15

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Coconut Granola
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Perfect Basic Rice
1 serving = 74.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!