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Meal plan


ID: zMETv3nVO4o-WqE
By guest
Generated on 2025-03-18 19:36:51

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Crisp
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 73.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!