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Meal plan

ID: h4Aan-EYLZJ_wlQ

By guest

Generated on 2025-05-04 02:17:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 83.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 71.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!