Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dkDzbzfC-LZ1HKE
By guest
Generated on 2025-05-04 03:58:21

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 88.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!