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Meal plan


ID: 8ZfgPY0erOxN2Pk
By guest
Generated on 2025-06-12 14:06:16

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Gelato
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Serious Hot Chocolate
1 serving = 58.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!