Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5y8FNG38vZ8RRVs
By guest
Generated on 2025-09-02 03:19:51

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!