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Meal plan


ID: vXmG0BFFnPaNbSs
By guest
Generated on 2025-09-02 08:00:11

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 86.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 70.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!