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Meal plan

Regenerate
ID: Ml0DM81IfILMsWc
By guest
Generated on 2025-08-17 17:51:45

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 99.0 g
Energy: 315.0 kcal
Protein: 46.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Mustard
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!