Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EZJbUwbQigWB3AA
By guest
Generated on 2025-03-19 16:34:54

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Basic Hardtack Recipe
1 serving = 58.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Berry Yogurt Shake
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 9.0 g
Let's cook it!