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Meal plan


ID: yjQ8484Tcz4zEak
By guest
Generated on 2025-03-19 21:24:44

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Apple Raisin Scones
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sugar Substitute
1 serving = 73.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 36.0 g

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