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Meal plan


ID: v_l2J6Z-htnU8l8
By guest
Generated on 2025-08-27 23:12:09

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 87.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Vanilla Pudding
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!