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Meal plan

ID: edf32dDR5vCytU0

By guest

Generated on 2025-08-28 06:59:18

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Salmon

1 serving = 93.0 g

Energy: 164.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 60.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!