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Meal plan


ID: WFZdT7zrYb6bekQ
By guest
Generated on 2025-03-16 14:15:51

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 73.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Walnut Shrimp
1 serving = 64.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!