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Meal plan

Regenerate
ID: Ww6JgoH2HcjoD-o
By guest
Generated on 2025-03-19 01:16:33

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 88.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!