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Meal plan

Regenerate
ID: NGp67VAdwkKzET0
By guest
Generated on 2025-04-19 09:51:38

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 99.0 g
Energy: 146.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!