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Meal plan

Regenerate
ID: 9cr7qT0DuNDCqKA
By guest
Generated on 2025-04-18 23:16:47

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 88.0 g
Energy: 299.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!