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Meal plan

Regenerate
ID: 7zTIQI-Q-ImaeLk
By guest
Generated on 2025-04-19 14:18:15

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Cranberry Flakes
1 serving = 56.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 68.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!