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Meal plan


ID: Wtme53PsVhWMdak
By guest
Generated on 2025-03-18 19:29:40

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Swirls
1 serving = 77.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
New England Halibut
1 serving = 70.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!