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Meal plan

ID: x5JySRawotfu24E

By guest

Generated on 2025-08-14 21:18:37

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 55.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 88.0 g

Energy: 88.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!