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Meal plan


ID: X9Pm30_Z4uK2dGc
By guest
Generated on 2025-09-13 10:33:04

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Brown Scones
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Pumpkin Ricotta Cheesecake
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!