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Meal plan

ID: Dfo8DlAJ3i22xjM

By guest

Generated on 2025-09-13 13:01:10

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 61.0 g

Energy: 110.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 99.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!