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Meal plan

ID: 7cLlZhsc_Slk-ZA

By guest

Generated on 2025-08-21 16:05:12

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 89.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 64.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!