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Meal plan


ID: RLfzI05NoeV7rgc
By guest
Generated on 2025-08-21 19:25:23

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 73.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Pudding
1 serving = 92.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 8.0 g

Let's cook it!