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Meal plan

Regenerate
ID: po5FDNbgowEWn7E
By guest
Generated on 2025-09-03 03:28:40

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 92.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!