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Meal plan


ID: GeKfStHldVVs0SY
By guest
Generated on 2025-09-04 12:25:42

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

145.0% (72.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Pork
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!