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Meal plan


ID: 50wVB77SAUi1vsA
By guest
Generated on 2025-07-17 21:24:28

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Luster Glaze
1 serving = 93.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!